The Yoga Retreat in Naya, Ubud that saved my life
I have a wonderful life. The pictures below exemplify my state of mind while staying at the secluded yoga haven of Naya in Ubud, Bali. I went there seeking a yoga…
Hot Primary Yoga 101 with Al Galang at Beyond Rockwell
Now that you’ve been given an encouraging teaser on the beautiful practice of Hot Primary in my previous blog post, I want to inspire you more by letting Al share…
Hot Primary Yoga Video at Beyond Rockwell
Most people who have never tried yoga in a heated room tend to be intimidated by the thought of having to bend and stretch, half naked, in a steamy…
Vinyasa Yoga 101 With Teacher Rianna
Sometimes when I bring a friend to class for the first time and they fumble through the postures – not because they aren’t flexible but because they weren’t given enough…
Vinyasa Yoga Surya Namaskar A Video
I definitely do not have the best shape or form but what I do have is the heart and soul for Yoga. After roughly 5 years of practicing regularly, my…