The Life-changing Magic of Mindfulness and Meditation
It’s 2017. New Year’s resolutions are made to improve different areas of our life. Most of us want to get fit, some want to save money or travel while others…
An unforgettable tour of Andalucia for Doña Elena olive oil
Manila There were so many discoveries in this trip to the Southern part of Spain that I don’t even know where to begin. Not only did I gain skills in…
About turning 30 and learning how to enjoy life more
In our 20s, when we are taking our lives TOO seriously, we think, “Crap, I’m old. I have real adult problems like how to get a higher salary and do something with…
The Yoga Retreat in Naya, Ubud that saved my life
I have a wonderful life. The pictures below exemplify my state of mind while staying at the secluded yoga haven of Naya in Ubud, Bali. I went there seeking a yoga…
The Easy way to maintain Fair and Firm skin
Even if I am naturally fair, I still have issues with skin pigmentation in areas that the sun hits first like my nose and shoulders. As time goes by, my…
Let Your Heartache Be The Fuel For Your Future
MANILA, Philippines – Bianca King has a lot of things going for her right now – a new TV show, new projects in different fields, and a sunny outlook…
Here is why Organic Food is better for you
The greatest way for me to effect change is to practice what I preach and use my media presence to bring attention to human and environmental health. Here is another…
Hot Primary Yoga 101 with Al Galang at Beyond Rockwell
Now that you’ve been given an encouraging teaser on the beautiful practice of Hot Primary in my previous blog post, I want to inspire you more by letting Al share…
Hot Primary Yoga Video at Beyond Rockwell
Most people who have never tried yoga in a heated room tend to be intimidated by the thought of having to bend and stretch, half naked, in a steamy…