I am an omnivore, a locavore, occasionally vegan and sometimes pescetarian. I respect all diets and cuisines.  A true foodie has an appreciation for new flavors and cooking methods.  A…

Around this time two years ago, I was a mess.  I thought I was going to die form heartache and sadness.  I had been broken up with by my own…

Sometimes when I bring a friend to class for the first time and they fumble through the postures – not because they aren’t flexible but because they weren’t given enough…

I definitely do not have the best shape or form but what I do have is the heart and soul for Yoga.  After roughly 5 years of practicing regularly, my…

Welcome to my home.  Let me tell you the tale of how I made my dreams of domesticity become a reality.  Ever since I was a little girl, I had a…